Ankle Sprain

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I bet there are very few people that have not sprained their ankle at some point or another. It is one of the most common injuries whether through sport or not. What is surprising is that the way most people … Continued

Shin Splints

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The dreaded shins splints. Shin splints is a general term to describe pain at the front of the lower leg during or after exercise. The term encompasses many conditions so it is essential to have it checked out to determine … Continued

Achilles Tendonopathy

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¬†What is Achilles Tendonopathy? Achilles tendonitis is characterised by pain in the thick tendon at the back of the ankle joint. the term tendonitis has fallen out of favour as studies have found a lack of inflammation in all but … Continued

Plantar Fasciitis

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What is Plantar Fasciitis? The Plantar Fascia is a tough fibrous band of tissue in the sole of the foot. It stabilises the bones of the foot during impact, maintains the arch of the foot and acts as a shock … Continued

Back Pain

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The majority of us will suffer lower back pain at some point in our lives, whether this be a short bout, recurrent episodes or long term chronic pain. The exact cause of the pain is largely undiagnosable on scans or … Continued

Tennis / Golfers Elbow

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What is Tennis Elbow? Tennis elbow is a common term for lateral epicondylitis. It refers to pain on the outside of the elbow where the muscles of the forearm attach to the bone.   What Causes Tennis? Overuse of the … Continued