Kickstart your Recovery: Expert Physiotherapy Services in Mansfield
Struggling with pain and limited mobility?
At Vfit Physio we aim to get you back to your sport or other activities as soon as possible and ensure you are fitter and stronger than before.
We have worked with footballers, rugby players, high level triathletes, experienced martial artists, county level swimmers, runners, and gym goers and many more.
We also treat the average person with non sporting injuries.
With over 36 combined years experience in treating muscle and joint injuries, longstanding pain and sports injuries we are ideally equipped to help you recover in the best possible time.
We offer Physiotherapy for sporting injuries, back pain, post surgery rehab, fracture recover, sports massage and more. You do NOT need a GP referral to access our services.
No waiting lists – Online booking – Free parking – Insurance referrals welcome.
Some of the injuries we successfully treat
Knee pain / tendonopathy
Hamstring strain / tear
Calf strain / tear
Shin splints
Shoulder impingement / rotator cuff injury / subacromial bursitis
Tennis elbow / Golfer’s elbow
Achilles tendonopathy / ankle sprain
Children’s orthopaedic & sports injuries
Back pain
Neck pain / whiplash
Post surgery rehab
“Vee was fantastic, he explained everything to me and took a lot of time to talk to me about the problem and my progress from the start. The first time I went I was in a lot of pain and it was causing a lot of stress, after 5 sessions I feel completely different, no pain at all! Overall the sessions were great and I couldn’t recommend vfit highly enough.” – Laura Smith, Account Manager, Gym goer, South Normanton
“After my cycling accident my shoulder was pretty beat up, with muscle and tendon damage, but after a few visits to Vfit I was all fixed up. Very professional service” .– Gary Holmes, Cyclist, Mansfield
“I’ve struggled for the last 12 months or so with a recurring foot injury that flared up every time I went running after a mile or so. I was initially dubious about paying for a private appointment but have to say it’s the best money I’ve ever spent. Within 10 minutes of arriving Vee had diagnosed my issue and gave me a plan to try and combat it. It’s now 3 weeks later and I’m running up to 6 miles without any foot pain whatsoever.”. – Michael Crowder, Police Dispatcher, Runner, Sutton-in-Ashfield
Opening hours
Monday 9:00 – 18:30
Tues 9:00 – 17:30
Wed 9:00 – 16:30
Thurs 9:00 – 18:30
Fri 9:00 – 16:00
Sat 9:00 – 12:00
Why Choose Vfit physio?
No Waiting lists – When you are in pain you want to be seen quickly. NHS waiting lists are getting longer all the time. At Vfit Physio we can usually offer you an appointment within a week so you can get an assessment, diagnosis and treatment plan quickly and get on track to a speedy recovery.
No time wasting – We understand your time is important to you therefore we allow ample time for each session so that you can be seen on time.
Written diagnosis report – When you attend a medical appointment you are usually given a load of information and you forget half of it as you walk out the door. We do things differently here at Vfit physio. After your initial consultation you will be emailed with a written personalised plan detailing your diagnosis, expected recovery rate and any advice. You will also be provided with a personalised exercise programme with images and instructions on how and how often to perform the exercises.
Hands on treatment – Understanding your diagnosis and following the advice and exercises we give you forms a huge amount of your rehabilitation but we understand how important hands on treatment is to you to expedite your recovery. We offer excellent hands on treatment and allow time in your sessions to include this to form a well rounded programme for you.
Free parking – We have ample free parking directly in front of the clinic on the Ransom wood business park. This is directly off the main Southwell road west arterial road so you should have no stress finding the business park and finding a space to park up.
Convenient online booking – We have an excellent and convenient online appointment booking system so you can make a booking 24 hours a day. Pick a free appointment slot at a time suitable for you and make your booking. You will receive an email confirming your appointment and all other information you need.
Appointment reminders – In addition to your confirmation email you will also receive an email reminder the day before your appointment.
Guarantee – At Vfit Physio we want to ensure that you are completely satisfied with the treatment you receive so if you are not happy with the service provided at your treatment session, we will not charge you for it.
Have Health Insurance?
We are approved providers for the majority of health insurance companies including Bupa, AXA, Aviva, WPA, Simplyhealth, Vitality and Nuffield Health. All work schemes such as those covered by Westfield Health and Health shield are welcome too. We also accept injury rehab cases from independent case workers and solicitors. For more information click here.
“Really impressed with every aspect of care from booking process through to consultations. My issue was resolved very quickly, and I couldn’t be more delighted!! I would have no hesitation in recommending Vfit to anyone.” – Leysa Relf, Global EHS manager, Mansfield
“I have been to various physios, chiros etc. over the years and I can honestly say Vfit is the best. Everything is explained very well and he talks everything through with you. I have never had a long wait for an appointment. I will definitely come back if I ever need to” – Ann Broadhurst, Shop worker, Mansfield
You can be rest assured that we are fully registered with the Health Care Professions Council, the Chartered Society of Physiotherapy, and the Acupuncture Association of Chartered Physiotherapists.
Where are we?
We are located within the Ransom wood business park between Mansfield and Rainworth with easy access off Southwell Road West. There is car parking available in front of the clinic.
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Frequently Answered Questions
How long does recovery from a sports injury normally take?
That is a difficult question to answer. Certain types of injuries take longer the recover than others. The severity of the injury also determines the length of recovery. Most uncomplicated muscle strains improve in around six weeks, although more severe injuries will take longer. Tendon injuries are slower healing and can be as long as 6-9 months.
When should I see a sports physiotherapist after getting injured?
The first week of injury is best served resting the injury and using ice and pain relief. After that week is the best time to start physiotherapy rehab. This means we can start optimising the healing process for the best outcome rather than waiting for suboptimal healing and trying to correct it several months later.
Will physiotherapy at Vfit physio prevent my sports injury form recurring?
At Vfit physio we don’t just help your injury heal we also look at rehab to make you stronger and more mobile than before to reduce the chance of further injuries in the future.
Do I need a Doctor’s referral to see a Physio at Vfit physio?
You do not need a GP referral to get an appointment at Vfit physio. You can call, email or book online through the website.
What should I expect in my first sports physiotherapy appointment at Vfit Physio in Mansfield?
The initial session will start with some questioning to find out more about your injury, how it happened and how it is affecting you. Also your general work and activity levels to see if they are an issue.
After this you will undergo a physical examination where we will look at the muscles, ligaments and joints moving and perform tests to work out what the problem is.
Once we have determined a diagnosis we can administer some treatment, work out a treatment plan and provide you with some exercises to start your rehab.
What happens if my injury is not improving?
If your injury is not recovering as expected or we are unsure of the diagnosis we can provide you with a referral letter to take to your GP requesting a scan, such as MRI / xray, or referral on to an orthopaedic doctor. Scans through the NHS can take some time so should you prefer to go private and self pay we can refer you to Vista health at Nottingham.city hospital. These are often been carried out the same week. If you have health insurance cover your insurer is usually happy to refer you on following our assessment.
Do you treat tendon injuries such as tennis elbow and achilles tendonopathy?
Yes we treat all tendon problems. The most common ones are tennis and golfers elbow, achilles tendonopathy, patella and quads tendonopathy, Gluteal tendonopathy and rotator cuff injury.
How long does it take to recover from a Hamstring strain?
The average recovery rate for a muscle strain such as hamstring, quad, calf etc. is about 6 weeks. Mild strains will be quicker, more severe will take a little longer.
Can physiotherapy help with long-standing joint pain, even if it’s not from a sports injury?
Whilst we predonimnantly see sports injuries we are also trained to treat more general conditions such as long term joint pains and non sports related injuries.
What type of injuries does a sports physio treat?
Therapists at VFit physio treat a wide variety of conditions including sports injuries, joint and muscle injuries, post-surgical rehabilitation, back neck and shoulder pain, postural problems.
Do you accept health insurance policies or work insurance schemes?
We are recognised by all the major health insurance companies such as Bupa, AXA, WPA, Aviva etc.. Once you have authorisation from your insurance company we invoice the insurer directly. We also carry the necessary credentials so you can claim back on any work cash back scheme such as health shield, Paycare and Westfield health.
What is the difference between a Physiotherapist and a Chiropractor?
A physiotherapists approach is holistic and evidence based focussing on improving movement, restoring function and reducing pain. They assess the body as a whole and treat root causes through manual therapy, exercise and education. Chiropractors focus on spinal health and the impact on the nervous system. They believe misalignments of the spine can affect the the nervous system and overall health. They primarily aim to correct the misalignments through spinal manipulations.
What type of treatments do sports physiotherapists use at VFit physio?
We a have a number of options at our disposal including manual therapy, soft tissue massage, exercise therapy, postural advice, electrotherapy, education and taping. We more or less of these in combination depending on the injury and what it requires.
Who will actually treat me?
We have 2 Physiotherapists here who have both have completed a BSc(Hons) Physiotherapy degree in the UK and both are registered with the Health & Care Professions Council (HCPC) to be able to work as a registered Physiotherapist. Both worked in the NHS in the early part of their career before moving to private practice. Chloe has 18 years experience and Vee has 24 years experience. You will typically see the same Physiotherapist for all your treatment sessions.
How do you diagnose injuries?
We take a detailed history of your injury and your general health and lifestyle. After this we perform a physical examination to look at how you move, where restrictions are, what actions are painful and certain evidence based special tests to point towards a specific diagnosis. For most injuries we are able to determine the diagnosis without scans however in a small amount of cases where the diagnosis is unclear we would suggest a scan before moving forward.
When do you recommend an MRI scan or x-ray?
if we are unable to determine the diagnosis, we may suggest you undergo some form of scan. Often physiotherapy comes first since most cases we can diagnose without the need to go through the whole process of getting a scan. Should we feel you need a scan? We would write a referral letter to your GP to action this. In most cases the GP is content that we have done our due diligence to determine the suitability for a scan. Scans through the NHS can take some time so should you prefer to go privat we can refer you to Vista health at Nottingham. These are often been carried out the same week. If you have health insurance cover your insurer is usually happy to refer you on following our assessment.
How many appointments will I realistically need?
This is a difficult question to answer as it would depend on quite a lot of different factors including severity of the injury, type of injury, how long the injury has been present and your home and work life stresses on the injury site. As a general rule of thumb minor muscle strains are typically 2 to 4 sessions. Tendon problems are typically 6 to 8 sessions or more. Post-operative rehab can span several months, but the latter sessions are generally spaced out several weeks apart.
Will you tell me if Physiotherapy isn’t right for me?
at the initial assessment we will be able to determine if physiotherapy right for you. If it isn’t, we will tell you so rather than start any treatment. Instead, we will suggest where you will be better served and often refer you to your GP to put you on the right pathway. Examples of this might be if we think you have completely ruptured a tendon and need surgical intervention or if your symptoms are neurological in nature and require a neurology specialised physiotherapist / doctor.
Why don’t you treat every injury with massage?
Massage can play a small role in certain conditions but its effects are generally short lived. The type of treatments we suggest will depend on the diagnosis. Not every condition will benefit from massage such as joint and ligament injuries. We want to get you better as soon as possible so if other treatment modalities are more effective we will focus on those.
Why do exercises matter more than hands-on treatment?
Many injuries are the result of weakness in certain muscle groups or require muscles to be stronger. Hands-on treatment can be very beneficial as part of the healing process, but they will not make you any stronger. Therefore exercises are vitally important to ensure complete recovery and prevent future re occurrence.
Are there any hidden costs?
There are no hidden costs. Your initial consultation will include a report and any referrals to your GP offer a scan or free of charge. We do sella small selection of supports tape and insoles. If we think these may be beneficial to your recovery we will say so but you are free to purchase these elsewhere if you prefer.
Can I stop treatment whenever I want?
You can stop treatment whenever you like.
Will I be pressured into booking more sessions?
No, we only recommend appointments that are clinically appropriate and even then it is up to you whether you want to go ahead with that. After your initial assessment and diagnosis you get to choose. We also do not ask you to block book and pay for a number of sessions up front like some clinic do.
Can you guarantee i’ll recover with your services?
The human body is very complex and everyone is different so, unfortunately we cannot guarantee you will recover. What we can guarantee is that we will determine if we are not helping you very early on and refer on appropriately.
Why do some injuries take longer than expected?
multiple factors affect recovery rate. These can include age, severity, compliance, health, workload, sleeping pattern, smoking and previous injuries.
Will you recommend treatments I do not need?
We only recommend follow-up appointments when they are clinically justified. Some patients improve after one consultation and simply need advice and an exercise programme. Others, particularly those recovering from surgery or tendon injuries, benefit from ongoing rehabilitation. We’ll explain why we recommend any follow-up and you’re never under pressure to book additional sessions.
How quickly can I get an appointment?
although we are a very busy clinic, you can often get an appointment within 1 to 2 weeks.
Can I book online 24/7?
Yes, you can book through our website 24/7